Category: Personal Fitness

How to lose a few pounds, painlessly.

Posted on November 15, 2009December 3, 2016Categories Personal Fitness84Leave a reply

Let's face it… a lot of people are overweight. Are you? You can fix it and it's easier than you think! Being overweight is a problem, from its affect on your self esteem, to health related issues like diabetes, and heart problems. Carrying extra weight affects a lot of things in your life too from … Read more How to lose a few pounds, painlessly.

Absolutely the easiest exercise program ever devised

Posted on August 28, 2008December 3, 2016Categories Gifts, Personal Fitness353Leave a reply

Ok, so maybe I didn't create this super simple exercise program, but I can tell you that while doing this I lost over 40lbs. I went from around 215 to 170 doing this, combined with a pretty big change in my diet of course. Today, nearly 3 years later, I'm still at or less than … Read more Absolutely the easiest exercise program ever devised